In recent years, more families have started planning for parenthood earlier. For many people considering Mexico surrogacy, one of the most common concerns before beginning fertility treatment is whether ovarian reserve can be improved. As more women delay pregnancy and fertility testing becomes increasingly common, findings such as lower AMH levels and a reduced antral follicle count are being reported more frequently. Faced with these results, many ask: Can ovarian reserve recover? Is there any way to improve the chances of obtaining high-quality eggs in the future?
Can ovarian reserve be "restored"?
The first thing to understand is that ovarian reserve is not a measure that can be completely reversed.
Women are born with a finite number of follicles in their ovaries, and this supply naturally declines with age. At present, medical science cannot regenerate follicles that have already been lost. Therefore, no treatment can truly increase the total number of eggs remaining.
However, that does not mean nothing can be done. Although the number of follicles cannot be increased, improving overall health and optimizing the ovarian environment may help enhance the quality of the remaining eggs and support smoother fertility treatment in the future.
What factors affect ovarian reserve?
Age remains the most significant factor affecting ovarian reserve. After the age of 35, both egg quantity and egg quality tend to decline more rapidly.
In addition, genetic factors, ovarian surgery, endometriosis, autoimmune diseases, chemotherapy, radiation therapy, and long-term smoking may all contribute to an earlier decline in ovarian reserve. Lifestyle factors such as chronic sleep deprivation, prolonged stress, and significant weight fluctuations may further affect ovarian function and hormonal balance.
For those planning to have children in the future, understanding ovarian health early is often more valuable than waiting until pregnancy becomes an immediate goal.
How can you help maintain ovarian health?
Although follicle numbers cannot be restored, maintaining a healthy lifestyle is still worthwhile.
Keeping a regular sleep schedule and avoiding chronic sleep deprivation may help support normal hormonal regulation. A balanced diet with adequate high-quality protein, fresh fruits and vegetables, and essential micronutrients can also support normal metabolism. Moderate exercise, maintaining a healthy weight, avoiding long-term smoking, and limiting excessive alcohol consumption are equally important for overall reproductive health.
For women who have already been diagnosed with diminished ovarian reserve, it is generally not recommended to take large amounts of supplements marketed as "AMH boosters" without medical guidance. At present, there is no strong evidence showing that any supplement can significantly reverse ovarian reserve. More importantly, fertility planning should be based on individual test results and professional medical advice.
For those planning to build a family through Mexico surrogacy, ovarian reserve is only one part of the overall fertility assessment. The earlier you understand your reproductive health, the easier it becomes to create a timeline that fits your individual situation while preserving more options for future treatment. Power Fertility Center, a U.S.-Mexico fertility leader, runs Power IVF with world-class embryology labs in both countries. It provides end-to-end fertility preparation—IVF, IUI, sex selection, U.S. egg freezing, egg donation, sperm donation, and surrogacy—welcoming all genders and identities, from singles to LGBTQ families. Power IVF offers IVF-PGT services in Japan, Malaysia, and beyond. With cutting-edge tech and a caring touch, its Mexico Guarantee Program promises live births through egg donation and surrogacy, supported by 24/7 expert care for your family-building goals.
